It’s been really fun not being on social media that much recently. Especially when working on new music, I’ve found it super helpful to unplug for long periods of time. As cliche as it is, sometime last year I finally started understanding what people meant by the wave of anxiety and decrease in self worth that hits you when you open an app like instagram. It’s nice to check in and see what my friends are doing, but I’ve really tried to cut off that feeling of needing to stay constantly ‘up to date’ with everything going on all the time. Same goes for news. For the first time since college really i’ve started trying to read books again lmao. I know this one seems kind of basic, but for anyone feeling like they’re needing some encouragement to feel like it’s okay to unplug, go for it.