Recently I've been scrolling a lot and I find that I only do stuff I'm expected to do, like homework or going to dance classes in the afternoon, but in my free time since I'm not actually expected to do anything I just start scrolling. It's not like I don't have hobbies, I have lots, like baking, playing the piano (sometimes), origami, reading, and sometimes even drawing, but I can't seem to find the motivation to do these things. I deleted all social media on my phone and even installed a chrome extension on my computer to block everything except youtube, but now I just scroll on youtube shorts and open a guest profile to use tiktok. Since it's almost summer break I want to learn new skills and develop the ones I already have, but I can't do that if I'm scrolling all the time. Does anyone have any tips?