My nail beds are fucked man. Skin around nails TORN. I have been doing this longer than I could read or write (I blame my dad and mommom). It is like breathing to me. I don't even think I just do it! My cuticles are all red all the time and google tells me its "paronychia" I WANT TO STOP!! I have tried everything. Please PI.FYI PLEASEWEEEEE